Sleeping after eating or eating too close to bedtime. Smoking, or using alcohol or caffeine. Drinking water before bed, such that you wake often to use the bathroom. Excessive daytime sleepiness. Abruptly falling asleep under unusual circumstances. Sleep paralysis. Dreams so vivid that they feel real. Stages of the Sleep Cycle. People normally cycle through distinct stages of sleep every 90 to 120 minutes during the night: three stages of nonrapid eye movement sleep (N) and one stage of rapid eye movement (REM) sleep. Relatively little time is spent in stage N1 (shallow) sleep. The greatest time is spent in stage N2 sleep. There are several reasons a person may sleep during the day. It can take the form of a quick nap to make up for a long night of restless sleep, or it may be a vital stretch of 6-8 hours for a shift worker working the graveyard roster. In other cases, chronic daytime sleep can be caused by a variety of medical conditions that should be addressed Experts recommend that adults get seven to nine hours of sleep each night. About one-third of adults (32.8%) get fewer than seven hours of sleep a night. The concession regarding prayer that are connected to travel is that one is allowed to join Zuhr and ‘Asr, and Maghrib and ‘Isha’, at the time of the earlier or later of the two. The Prophet (peace and blessings of Allaah be upon him) did not make it a habit to join his prayers on all his journeys; rather he joined prayers sometimes and Rawdh At-Taalib reads, “ It is obligatory to separate between a ten-year-old and their parents and siblings in bed. ”. The separation in bed has two meanings: Ash-Shawbari wrote in his commentary on Asna Al-Mataalib, “ Separating them in bed may be done in two ways: that each child has his own bed or that they are in one bed but separated Smrix79.

sleeping during maghrib time